One is to drink no calories. I find this quite easy now although it was not in the beginning as I was raised on and love "sweet tea". I do not use any artificial sweetener at all ever because I do not believe in artificial, or chemical stuff. Seems like there is too often a back story to them somewhere down the road.
I really have greatly reduced my habit of consumption of white stuff. But I do not totally deny myself.
We eat more varieties of protein weekly. More fish especially.
It is OK with me to do this, what may appear to others as too slow but really steady program.
Now total 47 ponds gone gone gone.
2 comments:
It has been proven again and again- slow and steady is the best way and most successful!
Congrads! and I delight in your blog- it is refreshing to see everything made with real-whole foods. I wish more families would cook , but maybe as they learn that the chemical foods aren't doing them any good they will go back to eating the right way, or at least the way our bodies like best. :-)
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