|If you are going to walk this is my ideal time to start with the dogwoods blooming in our neighborhood!|
|I do love a good salad.|
List 1: Foods to Eat Daily
Dark leafy greens
List 2 Foods to Eat Three Times a Week
List 3 Foods to Eat Once a Week
List 4 Foods to NEVER Eat and Avoid at all Times
There are several sites online if you want more information. Just Google Alton Brown's Diet Lists as I did. I did see him on TV some time back talking about this and giving the food lists so there is plenty of information out there if you are interested.
So after my banana and raisin bran breakfast and a walk I think it is time for a cup of that green tea I normally don't drink but gonna give it a try. Later!