|I eat a lot of eggs and a lot of salads. But I make them the way I like them!|
|I love fresh tomatoes!|
|Lots and lots of different soups. This is a steaming hot cup of Asian Wellness Soup.|
Drink no calories
Nothing white except cauliflower.
Go off the diet from Sat. night to Sun. night and eat as much of anything as I want. (Including fruit and everything else I want or am craving.)
The official diet has one more rule which I do not follow and that is to eat the same thing repeatedly which I cannot do.
My standard breakfast is eggs and tomatoes in the summer. I really like to make up a batch of egg salad (Yes, I put in a little mayonnaise.) so I don't have to cook every morning and I like egg salad!
|Omelet of eggs, zucchini, asparagus, and spring onions.|
|I fix things the way I like them, like fried cod in cornmeal.|
|Fresh spinach is good!|
So that is my story and I am so happy to have found this. My thanks to Tim Ferris and the SLOW CARB DIET. It works for me even though I have modified it and made it my own. The trade off is I loose slower than he ascribes to but I can stay with it indefinitely.