2 more pounds are GONE! Talk about cheering me up!
One is to drink no calories. I find this quite easy now although it was not in the beginning as I was raised on and love "sweet tea". I do not use any artificial sweetener at all ever because I do not believe in artificial, or chemical stuff. Seems like there is too often a back story to them somewhere down the road.
I really have greatly reduced my habit of consumption of white stuff. But I do not totally deny myself.
We eat more varieties of protein weekly. More fish especially.
Now total 47 ponds gone gone gone.