Recipes and tips from a mid-western Mom, Sister, Aunt and Grandma mixed with stories of family life and food shared and handed down from generation to generation upon request! My recipes are indexed on, Very Good Recipes.
Four more pounds gone for a total of 51 in the past 2 years or so. Gee, I can live like this!
Eat lots of eggs.
I was literally shocked upon going to Dr. Stoltz for an appointment last week and finding I weighted several pounds less than I had thought fully clothed! So I continue on the 4 Hour Body! Staying away from eating things that are white and drinking no calories! Except of course once a week when I have anything I want.
Love apple pie!
Usually I make a dessert that day and have potatoes or mac and cheese. It has become second nature to me now. Not a struggle at all. I continue on happily!